63 cards with exercises. This Exercise Card Set was developed for specific use with the original smovey-Vibroswing-set.
With photos, detailed descriptions, divided into 6 categories and 5 body regions.
On each card you will find categorizations, so you can determine which category is appropriate for your workout: Indoor, Outdoor, Aqua, or Floor exercises. Furthermore you will find the targeted
muscle group for each exercise in the top right top corner of each card.
All exercises (especially those for „Seniors“ or „Kids“) should be performed at the proper level for each person.
Card box sold separately.